Chapter 2: Working on speed and Muscular Endurance

Chapter 2: Working on speed and Muscular Endurance

Speed Work

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If speed and explosive strength are key to your performance then, this kind of program is a must. This plyometric circuit will lead you to jump higher and further, to run quicker and faster, to throw an object or ball farther and to lift bigger weights with more ease. This program doesn’t require a lot of space, so you can perform it at home or at the gym with your partner or the help of a sport expert. The equipment needed is a jump rope, mat, medicine ball and one or two benches.
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